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http://supplementbase.com/extreme-t-complex
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Extreme T Complex that if I go faster on a repetition I  can't form as many cross bridges and  there's more tension per crossbridge  therefore more damage for cross bridge  so the studies show that actually doing  faster repetitions can be a way to  create hired muscle damage per cross  bridge so that's another way as velocity  can a speed can cause mechanical tension  okay so that's basically again how you  
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