Indian Head massage is a type of massage given on the head, neck, and shoulders. It is one of the most common types of massage in India.
The treatment involves a person lying down with their head resting in the lap of a practitioner who then uses their hands to apply pressure on specific areas for therapeutic purposes.
Both physical and emotional benefits
Indian Head massage is another type of massage therapy that is used to relax the body and mind. It has both physical and emotional benefits. This treatment is focused on the head, neck and shoulders. It may be carried out by an expert with or without oil. Head massage therapy helps in reducing stress, anxiety, depression, and other mental disorders. It also helps in improving concentration, memory, and sleep quality.
It is a type of therapeutic massage which uses long strokes with the palm of the hand to stimulate the scalp, face, and neck muscles for relaxation purposes. Indian Head Massage can be carried out by a family member or friend or even by oneself at home.
The Benefits of Indian Head Massage:
Below are more hidden benefits of Indian head massage therapy.
Reduces stress levels
This therapy has been known to be effective and can be achieved by using both palms to rub the neck, scalp and shoulders. When done right, it can reduce stress, worries and even increase the quality of sleep. All it takes is an expert’s hands.
People are beginning to love indian head message as it is beneficial to the body and mind. it is very popular all over the world.
Improves concentration
An Indian head massage is a popular form of alternative medicine in India. It is also gaining popularity in the Western world. The technique is very easy to apply and does not require and special equipment.
It improves concentration by stimulating blood flow to the brain and clearing out any toxic substances that may be impairing mental function.
It also helps to release endorphins, hormones in the body that come into play when you are in a pleasurable state such as relaxation, joyous mood, and even when stressed. Endorphins can also help you reduce pain and most forms of mental disorders.
Improves memory
Indian head massage therapy has been used to relieve stress. It has been found in a study that Indian head massage improves memory.
The study was carried out by the Journal of Alternative Complementary Medicine. It can be found on their webpage.
The researchers in this study the “physical and psychological effects of head massage performed in the supine position using Ayurveda-based techniques (head treatment).”
It looked at the effects of Indian Head Massage on memory retention, cognition, and mood in adults aged 50 or older with memory complaints.
Improves sleep quality
Indian Head Massage has been used for centuries to promote relaxation and relieve stress. The massage therapists usually carried it out by using his or her hands, elbows or shoulders to apply pressure to the neck, shoulder or neck.
The Indian Head Massage improves sleep quality because it helps release tension in the muscles and stimulates circulation which helps reduce stress levels.
The result of this is a more relaxed state which allows the body to enter into REM sleep more quickly.
Improved blood circulation
This popular form of massage is therapy is widely practiced in India. For years, it’s used to improve blood circulation and relieve tension. Even nowadays, it is still very effective for healthy living.
Indian head massages are typically performed by applying pressure to the scalp with the fingers, thumbs, or palms. The pressure helps muscles relax and increases blood flow to the brain.
This can be used to provide succor to people with headaches, chronic pain, stress, and insomnia.
Relieves stress
Indian head massage therapy is also known as Ayurvedic Massage. One can’t go wrong with this therapy as has been practiced for several years. Being this old and still in practice, we can all agree it is working.
To ensure uniformity and good application, oils, herbs, and lotions are applied to the scalp and then massaged thoroughly into the skin.
The Indian Head Massage relieves stress by stimulating blood circulation at high speeds. It also helps to relieve tension in muscles by loosening up hardened tissue.
It can be used for the treatment of many ailments including headaches, insomnia, anxiety, depression, and increased blood pressure levels. It remains one of the best solutions for stress which will in turn provide a good night’s rest.
Helps with headaches and migraines
There are several reasons why anyone could experience headaches or migraines, this can be due to stress, lack of sleep, lack of exercise, dehydration, caffeine intake, and many other factors. It’s not uncommon for people to get headaches. The thing is that they can be really debilitating and take away from your life.
Indian Head Massage can be applied for the treatment of headaches or migraine. One way it does this is by helping to release tension in the muscles around the head. Another way is by improving the overall circulation. This will ensure that blood easily flows to the brain which will in turn helps to reduce inflammation.
Promotes hair growth by boosting the flow of oxygen to the hair follicle
Image Source: workwelltherapy.co.uk
Indian Head Massage therapists use their hands, fingers, and elbows to apply pressure to the head and neck. While it is good for well-being, it can also lead to hair growth as the flow of oxygen to the hair follicle will improve.
Indian Head Massage has been around for centuries. It’s believed that it originated in India as a form of treatment for headaches and mental disorders caused by stress.
Removes waste from tissues and back to the heart (Lymphatic drainage)
This ancient form of healing, Indian Head Massage is a type of massage that is done with the head positioned over the client’s chest. This is a widely acceptable healing method in India for decades before being introduced to western culture.
The lymphatic system is made up of a network of vessels, ducts, and nodes that help to eliminate waste from tissues and return it to the heart. The massage technique helps to remove these wastes from the body through gentle pressure on specific points on your head, neck, shoulders, and back. This technique can be used by anyone who has a sore or tired body or mind.
Relieves depression and anxiety
Indian head massage is a type of massage that involves rubbing the entire scalp, face, and neck. The practice is believed to have originated in India as early as 3000 BC. The earliest written reference to it appears in the Atharva Veda, one of the four Vedas (holy books) of Hinduism. This special healing method has also been found in several pieces, however, the earliest write-up was found in Atharva Veda, one of the four Vedas (holy books) of Hinduism. It is also mentioned in various ancient texts like the Charaka Samhita and Sushruta Samhita, which are two Indian texts on medicine from 400 BC.
Indian head massage has been found to help relieve depression and anxiety one may be experiencing. This is usually done by increasing endorphins (a hormone that promotes feelings of happiness).
Helps to boost energy levels
Indian head massage is a type of massage that originated in India. It is an ancient technique that uses pressure and gentle movements on the head to release tension and stress from the muscles.
Indian head massage helps to boost energy levels by relieving stress and tension in the body. It also helps to improve blood circulation, which in turn increases energy levels.
Helps to enhance memory capabilities
Indian Head Massage is a form of massage that is focused on the head and neck. It helps to enhance memory capabilities by stimulating the brain cells.
The technique involves applying pressure with your fingers, thumbs, or palms to different parts of the scalp. This will help to help improve blood circulation in the brain and also stimulates the release of hormones that help to reduce stress and anxiety.
Helps with Insomnia and depression
The Indian Head Massage is an ancient form of massage therapy that can be beneficial for many mental and physical conditions. The Indian Head Massage is performed by a trained practitioner who uses their hands to apply pressure to the head and neck area. The pressure applied through the massage can help with insomnia and depression.
8 Best Indian Head Massage Courses Online
#1. Indian Head Massage – Accredited Diploma Course
If you’re looking for an interesting and unique new way to give massages, look no further than Indian head massage!
This one-day accredited diploma course will teach you the basics of this ancient art, which is perfect for giving massages to the upper back, shoulders, neck, scalp, and face.
It’s a great way to relax and rejuvenate your clients – and at a very affordable price, it’s perfect for anyone looking to get into the massage business.
Mode of Learning: Online Training | Certificates: YES | Cost: UNKNOWN
#2. The Beauty Academy Indian Head Massage Training Course
The Beauty Academy Indian Head Massage Training Course is the perfect way to learn a specialised massage technique that works on pressure points to stimulate the movement of blood, lymph and oxygen in the upper body. Our course covers everything you need to know about performing an Indian head massage, from the history of the treatment to its benefits for restoring balance in the body. So why not sign up today and unlock the secrets of this ancient medium?
Mode of Learning: Online Training | Certificates: YES | Cost: £199.00
#3. Udemy’s Professional Qualification Indian Head Massage course
Udemy’s Professional Qualification Indian Head Massage course is perfect for those looking to build their knowledge and confidence in a chosen modality. The course has approval from the International Institute of Complementary Therapists and covers everything you need to know about providing this treatment professionally. With many benefits for ultimate health and wellbeing, this course is ideal for those who want to share natural holistic therapy with loved ones or provide treatments to private paying clients.
Mode of Learning: Online Training | Certificates: YES | Cost: $12
#4. ITEC Indian Head Massage By Richdales Institute
ITEC Indian Head Massage is a highly accredited qualification that will allow you to carry out professional Indian Head Massages in Britain and internationally. The course is recognized by the National Health Sector and is accredited by iTEC and CNHC.
Mode of Learning: Online Training | Certificates: YES | Cost: –
#5. Level 3 Certificate Indian Head Massage
This course is perfect for those who want to become qualified Indian Head Massage therapists. It covers a variety of massage techniques and passive manipulations, which will help to unblock and balance energy “chi”. With this in mind, Indian Head Massage was introduced as a holistic treatment that can induce an uplifted, revitalized, and energized client.
Mode of Learning: Online Training | Certificates: YES | Cost: –
#6. Ayurvedic Indian Head Massage Course (Champi)
The Ayurvedic Indian Head Massage Course is a comprehensive guide to the history, origins, and evolution of the Ayurvedic Indian head massage. It offers details on the foundations of this healing practice, as well as tips for incorporating daily routines and dietary recommendations into your life for optimal health. The course also provides an in-depth look at the massage strokes used in Champi, along with guidance on posture and general considerations for therapists. Finally, it outlines some of the many benefits this unique massage can offer.
Mode of Learning: Online Training | Certificates: YES | Cost: $90
#7. VTCT (ITEC) Indian Head Massage Course by London School of Massage
Learn the traditional art of Indian Head Massage at London School of massage.You’ll gain an VTCT (ITEC) Award in Indian Head Massage, allowing you to practice professionally and safely. Plus, you’ll get training in the use of traditional Indian Hair oils, which can be used in your treatments.
Mode of Learning: Online Training | Certificates: YES | Cost: £430.00
#8. Indian Head Massage By Reed Courses, UK
This Indian Head Massage course is perfect for those looking to start their career in Indian Head Massage Therapy or want to develop more advanced skills. This course is accredited by the CPD UK & IPHM, so you can be assured that the skills you learn will be recognised by employers and professional organisations all over the world.
Mode of Learning: Online Training | Certificates: YES | Cost: £10- 30
Video Showing How Indian head massage is done
References:
